The health and fitness industry swears by protein supplements for obvious reasons. You can’t give protein a cold shoulder when it comes to overall wellness and well-being. It’s time to debunk the myth that protein is only for those breaking a sweat in the gym but anyone who is looking to better their overall health can take protein supplements. However, it completely depends on the amount of your regular intake to affect you positively. If you have a specific purpose in mind, you should intake protein in likely order to achieve that feat. There are premeditated amounts that you should intake as to reach your health goals.
Things that you should keep in mind while choosing your protein supplement:
Whey protein: Whey protein is best to help you recover from the muscular fatigue which helps you build your muscles. When you are working out, there is a tension created in your muscles so they need to be soothed when you are done. Whey protein immediately recovers your muscles and creates balance. You should look for pure Whey protein when your motto is to get generic dose of protein. You will get several types of protein out there but for the basic protein bump, there is no alternative that 100 percent Whey or Whey isolate.
Brown rice protein: This one goes down well with those who are on a plant based diet. The protein suggested here are plant-based sources of protein which include rice, peas and sunflower seeds that provide the required amount of protein and amino acids which you will only get from meat or dairy. This is best for the vegetarian people and you can call this amazing grass protein superfood for them. If you are lactose intolerant, look no further than brown rice protein.
Casein protein: When your goal is to lose weight, you should definitely resort to the casein protein that is derived form milk and is stuffed with all the amino acids like the regular whey. The best part is that it digests way slower than the other animal based proteins which means it remains in your bloodstream for longer than other proteins thereby making you feel fuller for longer duration of time. It is suggested to take before the bedtime to optimize the results. Casein protein is enriched with 80 percent of protein content present in cow’s milk which provides a steady flow of protein in the body during an extended fasting period, especially when you are sleeping in the night. I would suggest you to find out a powder with micellar casein which is the slowest digesting protein of all.
For those who are opting to gain weight, high calorie proteins are suggested. Body builders bulk up in the gym so protein is their basic requirement but there are people who are burning a lot of calories from their daily chores and want to replace that loss with protein supplements which is really appreciable. When you can’t replace that calorie burn with food, proteins are your go-to.